Classes

                      

 

 

 

 

 

 Ab Blaster This killer 30 minute Ab workout will flatten your stomach area and help shrink that unwanted belly fat. Say Good bye to your muffin top. This is a 30 minute nonstop AB Class that will have you wanting more, and you will also learn moves that you can practice at home. Toned Abs here you come!

 
 Heel Appeal
This high energy class will give you the workout of a lifetime, and teach you sexy chair moves at the same time! This studio was built off of this class. Great fun, great moves, and great routines are all included in this fun workout. If you want to have fun, get sexy, and burn some calories, come try a sexy chair fitness class!! You will also learn a step by step routine every week! Heels and leggings or tight pants are suggested for this class.
 

 
 
Twerk It Out (Booty Camp)
THE PEOPLE'S FAVORITE!!! Come Squat it like its hot while toning your legs and glutes. This class 
emphasizes on your back side. Come out and work on exercises that round and lift the booty. This class is a little more fun than the normal Boot Camp, this is Booty Camp where you will learn how to make your Rump Jump! Come check this out!
 

Hip-Fit
This class is a  fusion of easy to follow, high cardio hip-hop choreography mixed with targeted toning for arms/legs/glutes, using exercises like plank, push-ups and crunches. This class focuses on repetition and group fitness.  This easy to follow class is for all fitness levels.
Along the way you’ll probably learn a move or two for the club.