Classes

Pole Dance Classes:
  • Pole Fitness- Come use the pole as a toning tool. This class will help with developing strength and toning.
  • Pole Dance- Come learn the art of pole sensual pole dancing. This class will help with strength & confidence.
  • Pole Yoga- Looking to de-stress, develop flexibility, or try a new alternative to yoga? Pole yoga does all of that plus the pole assists with balance
Ab Blaster
This killer 30 minute Ab workout will flatten your stomach and help shrink that unwanted belly fat. Say Good bye to your muffin top. This is a 30 minute nonstop AB Class that will have you wanting more, and you will also learn moves that you can practice at home. Challenge yourself each class and slowly start to see your Ab muscles developing.

Heel Appeal
This high energy class will give you the workout of a lifetime, and teach you sexy chair moves at the same time! This studio was built off of this class. Great fun, great moves, and great routines are all included in this fun workout. If you want to have fun, get sexy, and burn some calories, come try a sexy and intense, Heels ClassYou will also learn a step by step routine every week! Heels and leggings or tight pants are suggested for this class.

Booty Camp
THE PEOPLE'S FAVORITE!!! Come Squat it like its hot while toning your legs and glutes. This class emphasizes on your back side. Come out and work on exercises that round and lift the booty. This class is a little more fun than the normal Boot Camp, this is Booty Camp where you will learn how to make your Rump Jump! Come check this out! For an alternative to booty camp try Twerk Fit. In Twerk Fit you will learn twerk moves and a routine you can take home with you.